tl;dr:Matt emphasizes the importance of physical activity for individuals who predominantly work in sedentary roles introducing fundamental movement patterns, such as push, pull, squat, hinge, and carry, recommending specific equipment, including kettlebells and a yoga mat, and provides a structured method for resistance training and cardio. The resistance sessions are designed around kettlebell exercises, while cardio focuses on low intensity, steady state activities.
tl;dr:“Lua is probably my favourite “little language” — a language designed to have low cognitive load, and be easy to learn and use. It’s embedded in a lot of software, such as Redis. It’s also used as a scripting language in games such as World of Warcraft and Roblox via Luau. This post is a brief love letter to the language, with some examples of why I like it so much.”
tl;dr:"Corporate legibility is the art of making tasks, and their outcomes, easier to understand for those not directly involved. I’ll help you understand why this is an important thing to be aware of and how to use it to help your career."